Nutrient Comparison: Canned Jumbo Olives VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jumbo Olives versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 106.7 times more Vitamin B1, more Vitamin B2, 187.7 times more Vitamin B3, 462.7 times more Vitamin B5, 66 times more Vitamin B6, more Vitamin B9, 22 times more Vitamin E and 2.2 times more Vitamin K than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Ripe Jumbo Olives as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Jumbo Olives have 245 times more Sodium and 54.8 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Copper, 1.3 times more Iron, 31.8 times more Magnesium, 104 times more Manganese, 379.7 times more Phosphorus, 53.7 times more Potassium, 86.9 times more Selenium and 23.7 times more Zinc than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Oil Roasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Energy, 7.5 times more Fat, 7.8 times more Saturated Fat, 2 times more Omega 3, 62.9 times more Omega 6, 4.1 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 20.7 times more Protein than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives provide inadequate amounts of Protein