Lets compare vitamin content per 1 kilogram of Oranges vs Canned Red Kidney Beans:
Raw Oranges have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 266 times more Vitamin C than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.6 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Canned Red Kidney Beans, Solids have similar amounts of Vitamin B9 per 1 kg.
Both Raw Oranges as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Canned Red Kidney Beans:
Raw Oranges have 1.3 times more Water than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.4 times more Calcium, 6 times more Copper, 15 times more Iron, 3 times more Magnesium, 15.4 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, more Sodium and 10.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.5 times more Sugars than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 2.6 times more Energy, 8.8 times more Fat, 10.4 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Fiber and 8.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Red Kidney Beans, Solids have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.