Lets compare vitamin content per 1 kilogram of Oranges vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Raw Oranges have more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B9 and 4.2 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.9 times more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 10.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Raw Oranges have 2.4 times more Calcium, 6.4 times more Copper, more Iron, 3.3 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 4.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Water per 1 kg.
Both Raw Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.1 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Sugars, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Raw Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.