Lets compare vitamin content per 1 kilogram of Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Oranges have 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 19 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 4.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
Both Raw Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Oranges have 1.9 times more Calcium and 1.8 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 3 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 27.9 times more Manganese and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Phosphorus and Water per 1 kg.
Both Raw Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Energy, 3.9 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.