Lets compare vitamin content per 1 kilogram of Oranges vs Grapefruit juice canned:
Raw Oranges have 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Grapefruit juice, white, canned or bottled, unsweetened.
Both Raw Oranges and Grapefruit juice, white, canned or bottled, unsweetened have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 1 kg.
Both Raw Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Grapefruit juice canned:
Raw Oranges have 2.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Grapefruit juice, white, canned or bottled, unsweetened.
Both Raw Oranges and Grapefruit juice, white, canned or bottled, unsweetened have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Both Raw Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.3 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains 5.4 times more Omega 3 than Raw Oranges.
Both Raw Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.