Lets compare vitamin content per 1 kilogram of Oranges vs Mangosteen, canned, syrup pack:
Raw Oranges have 5.5 times more Vitamin A, 1.6 times more Vitamin B1, 7.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 18.3 times more Vitamin C than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.4 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges and Mangosteen, canned, syrup pack have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Raw Oranges as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Mangosteen, canned, syrup pack:
Raw Oranges have 3.3 times more Calcium, 1.8 times more Phosphorus and 3.8 times more Potassium than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.5 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Mangosteen, canned, syrup pack have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.3 times more Fiber and 2.3 times more Protein than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.