Nutrient Comparison: Oranges VS Steamed Hawaii Mountain Yam with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Oranges has 2.9 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 1.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Oranges has 5 times more Calcium than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 2.9 times more Copper, 4.3 times more Iron, 11.3 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Oranges.
- Both Oranges and Steamed Hawaii Mountain Yam with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Steamed Hawaii Mountain Yam with Salt contains 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.