Lets compare vitamin content per 1 kilogram of Oranges vs Low Sodium Sweet Cucumber Pickles:
Raw Oranges have 9.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 30 times more Vitamin B9 and 44.3 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 5.1 times more Vitamin A, 2.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Low Sodium Sweet Cucumber Pickles:
Raw Oranges have 10 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 5.7 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 2.3 times more Copper, 5.9 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Low Sodium Sweet Cucumber Pickles have similar amounts of Phosphorus per 1 kg.
Both Raw Oranges as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.2 times more Fiber and 2.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 2.6 times more Energy, 8.6 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.