Lets compare vitamin content per 1 kilogram of Oranges vs Sweet and Sour Salad Dressing:
Raw Oranges have more Vitamin A, 8.7 times more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 9.3 times more Vitamin B5, 6 times more Vitamin B6, 15 times more Vitamin B9 and 6.6 times more Vitamin C than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 14.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Sweet and Sour Salad Dressing:
Raw Oranges have 10 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 4.7 times more Phosphorus and 5.5 times more Potassium than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 2.4 times more Manganese, 3.2 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Sweet and Sour Salad Dressing have similar amounts of Water per 1 kg.
Both Raw Oranges as well as Sweet and Sour Salad Dressing have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 3.1 times more Energy, 3.2 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 9.4 times more Protein than Sweet and Sour Salad Dressing.
Both Raw Oranges as well as Sweet and Sour Salad Dressing have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.