Nutrient Comparison: Oranges VS Oil Roasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Oranges has 48.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Oil Roasted Sunflower Seed Kernels with Salt contains 3.7 times more Vitamin B1, 7 times more Vitamin B2, 14.6 times more Vitamin B3, 27.8 times more Vitamin B5, 13.2 times more Vitamin B6, 7.8 times more Vitamin B9, 201.8 times more Vitamin E and more Vitamin K than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Oranges has 56.3 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Oil Roasted Sunflower Seed Kernels with Salt contains 2.2 times more Calcium, 40.1 times more Copper, 42.8 times more Iron, 12.7 times more Magnesium, 83.2 times more Manganese, 81.4 times more Phosphorus, 2.7 times more Potassium, 156.4 times more Selenium, more Sodium and 74.4 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 3 times more Sugars than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Oil Roasted Sunflower Seed Kernels with Salt contains 12.6 times more Energy, 427.5 times more Fat, 471.2 times more Saturated Fat, 11.6 times more Omega 3, 1900.4 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 21.3 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein