Lets compare vitamin content per 1 kilogram of Oranges vs Refined Sorghum Flour:
Raw Oranges have 8 times more Vitamin B2, 1.4 times more Vitamin B5 and 88.7 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 4.7 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Refined Unenriched Sorghum Flour have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Refined Sorghum Flour:
Raw Oranges have 6.7 times more Calcium, 5 times more Copper, 1.2 times more Potassium and 7.3 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 9.7 times more Iron, 3.1 times more Magnesium, 17.2 times more Manganese, 6.2 times more Phosphorus and 6.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.3 times more Fiber than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 7.6 times more Energy, 10.3 times more Fat, 26.4 times more Omega 6, 6.5 times more Carbohydrate and 10.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Refined Unenriched Sorghum Flour have insufficient amounts of Glucose and Sucrose in 1 kg.