Lets compare vitamin content per 1 kilogram of Oranges vs Chocolate Soymilk:
Raw Oranges have more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B5, 2.7 times more Vitamin B9, 31.3 times more Vitamin C and 18 times more Vitamin E than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Chocolate Soymilk:
Raw Oranges have 1.6 times more Calcium and 1.3 times more Potassium than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 4.6 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 9.6 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Unfortified Chocolate Soymilk have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 6 times more Fiber than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 1.3 times more Energy, 12.8 times more Fat, 10.7 times more Omega 3, 32.4 times more Omega 6 and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges and Unfortified Chocolate Soymilk have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Raw Oranges as well as Unfortified Chocolate Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.