Nutrient Comparison: Oranges VS Boiled Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Spinach with Salt:
- 1 kilogram of Oranges has 1.7 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled Spinach with Salt.
- While 1 kg of Boiled and Drained Spinach with Salt contains 47.6 times more Vitamin A, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 4.9 times more Vitamin B9, 11.6 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled Spinach with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Boiled Spinach with Salt:
- 1 kg of Boiled and Drained Spinach with Salt contains 3.4 times more Calcium, 3.9 times more Copper, 35.7 times more Iron, 8.7 times more Magnesium, 37.4 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium, more Sodium and 10.9 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Spinach with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 3.1 times more Carbohydrate and 21.7 times more Sugars than Boiled Spinach with Salt.
- While 1 kg of Boiled and Drained Spinach with Salt contains 13.1 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
- Both Oranges and Boiled Spinach with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.