Lets compare vitamin content per 1 kilogram of Oranges vs Green Tomatoes:
Raw Oranges have 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Green Tomatoes.
While Raw Green Tomatoes contain 2.9 times more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Green Tomatoes have similar amounts of Vitamin B2 per 1 kg.
Both Raw Oranges as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Green Tomatoes:
Raw Oranges have 3.1 times more Calcium than Raw Green Tomatoes.
While Raw Green Tomatoes contain 2 times more Copper, 5.1 times more Iron, 4 times more Manganese and 2 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Raw Green Tomatoes have similar amounts of Magnesium, Potassium and Water per 1 kg.
Both Raw Oranges as well as Raw Green Tomatoes have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Fiber than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Green Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.