Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Winged Beans with Salt:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Winged Beans with Salt:
Raw Oranges have 1.3 times more Water than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 3.6 times more Calcium, 17.2 times more Copper, 43.3 times more Iron, 5.4 times more Magnesium, 48 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium, more Sodium and 20.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Boiled Winged Beans with Salt contain 3.1 times more Energy, 48.7 times more Fat, 55 times more Saturated Fat, 13.4 times more Omega 3, 80.9 times more Omega 6, 1.3 times more Carbohydrate and 11.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Winged Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.