Nutrient Comparison: Oranges VS Boiled Yardlong Bean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Oranges has 4.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 2.1 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Oranges as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Boiled Yardlong Bean with Salt:
- 1 kg of Boiled and Drained Yardlong Bean with Salt contains 9.8 times more Iron, 4.2 times more Magnesium, 8 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Yardlong Bean with Salt contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.3 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 2.7 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.