Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Apples no Skin:
Raw Valencia Oranges have 6 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 12.1 times more Vitamin C than Raw Apples without skin.
Both Raw Valencia Oranges as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Apples no Skin:
Raw Valencia Oranges have 8 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Raw Apples without skin.
While Raw Apples without skin contain 1.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Apples without skin have similar amounts of Copper and Water per 1 kg.
Both Raw Valencia Oranges as well as Raw Apples without skin have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.3 times more Omega 3, 1.9 times more Fiber and 3.9 times more Protein than Raw Apples without skin.
Both Raw Valencia Oranges and Raw Apples without skin have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Valencia Oranges as well as Raw Apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.