Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen Asparagus:
Raw Valencia Oranges have 1.4 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 3.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen Asparagus:
Raw Valencia Oranges have 1.6 times more Calcium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 3.7 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Asparagus, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2 times more Energy, 3.2 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 3.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Asparagus, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.