Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen Concentrate Fruit Punch Juice Drink:
Raw Valencia Oranges have 12 times more Vitamin A, 21.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 5.8 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen Concentrate Fruit Punch Juice Drink:
Raw Valencia Oranges have 2 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 1.9 times more Copper, 8.9 times more Iron, 9.1 times more Manganese, 1.5 times more Potassium and 11.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 12.5 times more Fiber and 3.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 3.6 times more Energy, 2.9 times more Omega 3 and 3.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.