Comparing Nutrients in 1 pound Valencia Oranges VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Valencia Oranges	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	7.66% 222kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	150% 195g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	5.9% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	9.34% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	99% 89.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	18% 181mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	36% 1225mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	10.6% 392g	6.8% 252g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Frozen Concentrate Fruit Punch Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 pound of Valencia Oranges has 21.8 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 5.8 times more Vitamin B2 than Raw Valencia Oranges.
• 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Valencia Oranges vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 pound of Valencia Oranges has 2 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 1.9 times more Copper, 8.9 times more Iron, 9.1 times more Manganese, 1.5 times more Potassium and 11.7 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Magnesium per one pound.
• 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
• 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Valencia Oranges has 12.5 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 3.6 times more Energy, 2.9 times more Omega 3 and 3.6 times more Carbohydrate than Raw Valencia Oranges.
• 1 pound of Valencia Oranges provide inadequate amounts of Energy and Omega 3
• 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein in one pound.