Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Raw Valencia Oranges have 2.2 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 69.4 times more Vitamin A, 16 times more Vitamin B1, 39.3 times more Vitamin B2, 67.6 times more Vitamin B3, 29.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Raw Valencia Oranges have 2.1 times more Calcium, 2.5 times more Potassium and 28.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.8 times more Copper, 74.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 92.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 3.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 8.2 times more Energy, 13.4 times more Fat, 102.9 times more Saturated Fat, 7.2 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Omega 3 per 1 kg.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.