Comparing Nutrients in 500 calories Valencia OrangesVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 500 calories
Valencia Oranges
1020g
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Valencia Oranges VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Valencia Oranges have 17.9 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 8.2 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Valencia Oranges vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Valencia Oranges have 17.3 times more Calcium, 2.2 times more Copper, 5.1 times more Magnesium, 2 times more Phosphorus, 20.4 times more Potassium and 236.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 9 times more Iron, more Sodium and 11.3 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 8.2 times more Omega 3, 25.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 12.5 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 500 calories.