Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, rice, puffed, fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Valencia Oranges has 2.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 29.9 times more Vitamin B1, 45 times more Vitamin B2, 128.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Valencia Oranges has 6.7 times more Calcium, 1.6 times more Potassium and 28.8 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 4.6 times more Copper, 352.2 times more Iron, 2.5 times more Magnesium, 65.2 times more Manganese, 5.8 times more Phosphorus and 17.2 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 8.2 times more Energy, 7.6 times more Carbohydrate and 6.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein