Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:
Raw Valencia Oranges have 2.4 times more Calcium, 1.4 times more Potassium and 8.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 6.1 times more Copper, 45.2 times more Iron, 2.9 times more Magnesium, 18.4 times more Manganese, 3.6 times more Phosphorus, more Sodium and 9 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 9.1 times more Energy, 65.9 times more Fat, 278.6 times more Saturated Fat, 3.6 times more Omega 3, 39.1 times more Omega 6, 5.5 times more Carbohydrate and 3.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 1 kg.