Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cornmeal, white, self-rising, degermed, enriched:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
While Cornmeal, white, self-rising, degermed, enriched contains 7.8 times more Vitamin B1, 9.7 times more Vitamin B2, 16.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cornmeal, white, self-rising, degermed, enriched:
Raw Valencia Oranges have 8.5 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While Cornmeal, white, self-rising, degermed, enriched contains 8.8 times more Calcium, 3.5 times more Copper, 52.6 times more Iron, 4.9 times more Magnesium, 36.6 times more Phosphorus, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cornmeal, white, self-rising, degermed, enriched have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cornmeal, white, self-rising, degermed, enriched contains 7.2 times more Energy, 5.7 times more Fat, 16.3 times more Omega 6, 6.3 times more Carbohydrate, 2.8 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cornmeal, white, self-rising, degermed, enriched have similar amounts of Omega 3 per 1 kg.
Both Raw Valencia Oranges as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.