Cornmeal, white, self-rising, degermed, enriched has 7.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cornmeal, white, self-rising, degermed, enriched?
Valencia Oranges VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cornmeal, white, self-rising, degermed, enriched:
500 calories of Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cornmeal, white, self-rising, degermed, enriched:
500 calories of Valencia Oranges have 2.1 times more Copper, 1.5 times more Magnesium, 7.6 times more Potassium and 61.5 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 7.3 times more Iron, 5.1 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Calcium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 5.8 times more Omega 3 and 2.6 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
Both Valencia Oranges and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6 in 500 calories.