Nutrient Comparison: Valencia Oranges VS Crackers, melba toast, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Crackers, melba toast, wheat:
- 1 kilogram of Valencia Oranges has more Vitamin C than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 4.9 times more Vitamin B1, 7.5 times more Vitamin B2, 18.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Crackers, melba toast, wheat:
- 1 kilogram of Valencia Oranges has 1.2 times more Potassium and 15.7 times more Water than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 7.2 times more Copper, 50 times more Iron, 5.6 times more Magnesium, 46.3 times more Manganese, 9.7 times more Phosphorus, more Sodium and 25 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, melba toast, wheat contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, melba toast, wheat contains 7.6 times more Energy, 7.7 times more Fat, 3.1 times more Omega 3, 19.5 times more Omega 6, 6.4 times more Carbohydrate, 3 times more Fiber and 12.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein