Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 6.3 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin C than Raw Valencia Oranges.
Comparing minerals per 1 kilogram for Valencia Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Raw Valencia Oranges have 4 times more Calcium and 1.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.3 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have more Fiber and 1.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Raw Valencia Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Valencia Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.