Nutrient Comparison: Valencia Oranges VS Boiled White Gourd-flowered per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled White Gourd-flowered :
- 1 kilogram of Valencia Oranges has 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled White Gourd-flowered .
- While 1 kg of Boiled and Drained White Gourd-flowered contains 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled White Gourd-flowered :
- 1 kilogram of Valencia Oranges has 1.7 times more Calcium, 1.4 times more Copper and 1.3 times more Phosphorus than Boiled White Gourd-flowered .
- While 1 kg of Boiled and Drained White Gourd-flowered contains 2.8 times more Iron, 2.9 times more Manganese and 11.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled White Gourd-flowered contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.2 times more Carbohydrate and 2.1 times more Fiber than Boiled White Gourd-flowered .
- Both Raw Valencia Oranges as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.