Comparing Nutrients in 1 kilogram
Valencia OrangesVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Groundcherries:- Raw Valencia Oranges have 4.4 times more Vitamin C than Raw Groundcherries.
- While Raw Groundcherries contain 3 times more Vitamin A, 1.3 times more Vitamin B1 and 10.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Groundcherries have similar amounts of Vitamin B2 per 1 kg.
- Both Raw Valencia Oranges as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Groundcherries:- Raw Valencia Oranges have 4.4 times more Calcium than Raw Groundcherries.
- While Raw Groundcherries contain 11.1 times more Iron and 2.4 times more Phosphorus than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Groundcherries have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Groundcherries contain 1.8 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Groundcherries have similar amounts of Energy and Carbohydrate per 1 kg.
- Both Raw Valencia Oranges as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.
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