Nutrient Comparison: Valencia Oranges VS Frozen Baby Lima beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen Baby Lima beans:
- 1 kilogram of Valencia Oranges has 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen Baby Lima beans:
- 1 kilogram of Valencia Oranges has 1.3 times more Water than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 3.5 times more Copper, 24.6 times more Iron, 5 times more Magnesium, 30.5 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Baby Lima beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Baby Lima beans contains 2.7 times more Energy, 4.4 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one kilogram.