Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Bottled Lime Juice:
Raw Valencia Oranges have 12 times more Vitamin A, 2.6 times more Vitamin B1, 13.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 7.6 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
Both Raw Valencia Oranges as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Bottled Lime Juice:
Raw Valencia Oranges have 3.3 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
While Unsweetened Canned or Bottled Lime Juice contains 2.6 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unsweetened Canned or Bottled Lime Juice have similar amounts of Water per 1 kg.
Both Raw Valencia Oranges as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.3 times more Energy, 1.8 times more Carbohydrate, 6.3 times more Fiber and 4.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
While Unsweetened Canned or Bottled Lime Juice contains 1.4 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.