Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Maraschino Cherries:
Raw Valencia Oranges have 6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 68.5 times more Vitamin B3, 4.6 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
Both Raw Valencia Oranges as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Maraschino Cherries:
Raw Valencia Oranges have 2.5 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 8.5 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.4 times more Calcium, 3.9 times more Copper, 4.8 times more Iron and 4.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 4.7 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 3.4 times more Energy, 1.7 times more Omega 3, 3.5 times more Carbohydrate and 1.3 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.