Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Muffins, English, mixed-grain (includes granola):
Raw Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 4.9 times more Vitamin B1, 7.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Muffins, English, mixed-grain (includes granola):
Raw Valencia Oranges have 2.1 times more Water than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 4.9 times more Calcium, 6.6 times more Copper, 33.6 times more Iron, 4.1 times more Magnesium, 26.3 times more Manganese, 4.8 times more Phosphorus, more Sodium and 23.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Muffins, English, mixed-grain (includes granola) have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Muffins, English, mixed-grain (includes granola) contain 4.8 times more Energy, 6 times more Fat, 1.8 times more Omega 3, 12.1 times more Omega 6, 3.9 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Muffins, English, mixed-grain (includes granola) have similar amounts of Fiber per 1 kg.
Both Raw Valencia Oranges as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.