Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Dried Chinese Chestnuts:
Dried Chinese Chestnuts contain 1.3 times more Vitamin A, 3 times more Vitamin B1, 7.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Chinese Chestnuts have similar amounts of Vitamin C per 1 kg.
Both Raw Valencia Oranges as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Dried Chinese Chestnuts:
Raw Valencia Oranges have 1.4 times more Calcium and 9.7 times more Water than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 15.9 times more Copper, 25.4 times more Iron, 13.7 times more Magnesium, 113.1 times more Manganese, 9.1 times more Phosphorus, 4.1 times more Potassium and 23.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Dried Chinese Chestnuts contain 7.4 times more Energy, 6 times more Fat, 2.8 times more Omega 3, 9.5 times more Omega 6, 6.7 times more Carbohydrate and 6.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.