Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Peas And Carrots with Liquids and Salt:
Raw Valencia Oranges have 2.1 times more Vitamin B5, 2.2 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 24.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Raw Valencia Oranges as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Peas And Carrots with Liquids and Salt:
Raw Valencia Oranges have 1.7 times more Calcium and 1.8 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 2.8 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 15.5 times more Manganese, 2.7 times more Phosphorus, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3 and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.