Nutrient Comparison: Valencia Oranges VS Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Green Hot Chili Peppers:
- 1 kilogram of Valencia Oranges has 4.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 4.9 times more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 5 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Green Hot Chili Peppers:
- 1 kilogram of Valencia Oranges has 2.2 times more Calcium than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 4.7 times more Copper, 13.3 times more Iron, 2.5 times more Magnesium, 10.3 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Green Hot Chili Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.3 times more Carbohydrate and 1.7 times more Fiber than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 1.9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.