Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Seeded Raisins:
Raw Valencia Oranges have more Vitamin A, 5.6 times more Vitamin B5, 13 times more Vitamin B9 and 9 times more Vitamin C than Seeded Raisins.
While Seeded Raisins contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Seeded Raisins:
Raw Valencia Oranges have 1.4 times more Calcium and 5.2 times more Water than Seeded Raisins.
While Seeded Raisins contain 8.2 times more Copper, 28.8 times more Iron, 3 times more Magnesium, 11.6 times more Manganese, 4.4 times more Phosphorus, 4.6 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Seeded Raisins contain 6 times more Energy, 2.3 times more Omega 3, 6.6 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.