Nutrient Comparison: Valencia Oranges VS Steamed Sprouted Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Steamed Sprouted Soybeans with Salt:
- 1 kilogram of Valencia Oranges has 5.8 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Steamed Sprouted Soybeans with Salt:
- 1 kg of Steamed Sprouted Soybeans with Salt contains 1.5 times more Calcium, 8.9 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 30.9 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, more Sodium and 17.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Steamed Sprouted Soybeans with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.8 times more Carbohydrate and 3.1 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 1.7 times more Energy, 14.8 times more Fat, 18.5 times more Omega 3, 50.4 times more Omega 6 and 8.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein