Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Raw Valencia Oranges have 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 3 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Vitamin A and Vitamin B2 per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Raw Valencia Oranges have 2 times more Calcium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 2 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 11.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 3.2 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Protein per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.