Nutrient Comparison: Valencia Oranges VS Cooked Frozen Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cooked Frozen Turnip Greens with Salt:
- 1 kilogram of Valencia Oranges has 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.2 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 44.8 times more Vitamin A, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cooked Frozen Turnip Greens with Salt:
- 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 3.8 times more Calcium, 4.1 times more Copper, 21.6 times more Iron, 2.6 times more Magnesium, 20.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 6.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Turnip Greens with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.4 times more Carbohydrate than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 7.4 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.