Nutrient Comparison: Florida Oranges VS Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Onions:
- 1 kilogram of Florida Oranges has 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 6.1 times more Vitamin C than Onions.
- While 1 kg of Raw Onions contains 2.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Onions provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Onions have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Onions:
- 1 kilogram of Florida Oranges has 1.9 times more Calcium than Onions.
- While 1 kg of Raw Onions contains 2.3 times more Iron, 5.4 times more Manganese and 2.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Onions contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Onions lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Onions.
- Both Raw Florida Oranges as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.