Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Red Kidney Beans:
Raw Navel Oranges have 3.2 times more Vitamin B2, 1.2 times more Vitamin B9 and 295.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Raw Navel Oranges and Canned Red Kidney Beans, Solids have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Navel Oranges as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Red Kidney Beans:
Raw Navel Oranges have 1.3 times more Water than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.3 times more Calcium, 7 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 13.2 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 231 times more Sodium and 9.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 2.2 times more Sugars and 22.5 times more Fructose than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 2.5 times more Energy, 7 times more Fat, 8.1 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Red Kidney Beans, Solids have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.