Nutrient Comparison: Navel Oranges VS Instant Tea, Decaffeinated, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Navel Oranges has 6.2 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Navel Oranges has 21.5 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 11.5 times more Phosphorus and 661.3 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened contains 1.6 times more Iron and 102.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened contains 8.2 times more Energy, 6.8 times more Omega 3, 7.9 times more Carbohydrate and 11.2 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 3
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein in one kilogram.