Nutrient Comparison: Navel Oranges VS Instant Tea, Decaffeinated, Lemon, Sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 grams of Navel Oranges have 6.2 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 grams of Navel Oranges have 21.5 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 11.5 times more Phosphorus and 661.3 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.6 times more Iron and 102.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened contain 8.2 times more Energy, 6.8 times more Omega 3, 7.9 times more Carbohydrate and 11.2 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Omega 3
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein in 100 grams.