Lets compare vitamin content per 1 kilogram of Navel Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
Raw Navel Oranges have 6 times more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 17 times more Vitamin B9 and 53.7 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B2 per 1 kg.
Both Raw Navel Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
Raw Navel Oranges have 8.6 times more Calcium, 2.8 times more Magnesium, 2.3 times more Phosphorus and 4.2 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Copper, 2.5 times more Iron and 7 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Water per 1 kg.
Both Raw Navel Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.4 times more Fiber and 1.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.8 times more Energy, 6.4 times more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.