Lets compare vitamin content per 1 kilogram of Navel Oranges vs Millet:
Raw Navel Oranges have more Vitamin A, more Vitamin C and 3 times more Vitamin E than Raw Millet.
While Raw Millet contains 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 11.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Millet:
Raw Navel Oranges have 5.4 times more Calcium and 9.9 times more Water than Raw Millet.
While Raw Millet contains 19.2 times more Copper, 23.2 times more Iron, 10.4 times more Magnesium, 56.3 times more Manganese, 12.4 times more Phosphorus, more Selenium and 21 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Millet have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Millet contains 7.7 times more Energy, 28.1 times more Fat, 42.5 times more Saturated Fat, 13.1 times more Omega 3, 87.6 times more Omega 6, 5.8 times more Carbohydrate, 3.9 times more Fiber and 12.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.