Nutrient Comparison: Navel Oranges VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cashew Butter:
- 1 kilogram of Navel Oranges has more Vitamin C than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 4.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cashew Butter:
- 1 kilogram of Navel Oranges has 29 times more Water than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 56.2 times more Copper, 38.7 times more Iron, 23.5 times more Magnesium, 28.1 times more Manganese, 19.9 times more Phosphorus, 3.3 times more Potassium, more Selenium and 64.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cashew Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Cashew Butter no Salt contains 12 times more Energy, 329.4 times more Fat, 574.3 times more Saturated Fat, 19 times more Omega 3, 355 times more Omega 6, 2.2 times more Carbohydrate and 19.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cashew Butter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein