Lets compare vitamin content per 1 kilogram of Navel Oranges vs Black Walnuts:
Raw Navel Oranges have 6 times more Vitamin A and 34.8 times more Vitamin C than Dried Black Walnuts.
While Dried Black Walnuts contain 2.5 times more Vitamin B2, 6.4 times more Vitamin B5, 7.4 times more Vitamin B6, 13.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Black Walnuts have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 kg.
Both Raw Navel Oranges as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Black Walnuts:
Raw Navel Oranges have 18.9 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 1.4 times more Calcium, 34.9 times more Copper, 24 times more Iron, 18.3 times more Magnesium, 134.3 times more Manganese, 22.3 times more Phosphorus, 3.2 times more Potassium, more Selenium and 42.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.3 times more Carbohydrate, 7.7 times more Sugars and 45 times more Fructose than Dried Black Walnuts.
While Dried Black Walnuts contain 12.6 times more Energy, 395.5 times more Fat, 204.9 times more Saturated Fat, 297.4 times more Omega 3, 1467.8 times more Omega 6, 3.1 times more Fiber and 26.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.