Lets compare vitamin content per 1 kilogram of Navel Oranges vs High Oleic Sunflower Oil:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 273.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs High Oleic Sunflower Oil:
Raw Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than High Oleic (70% and Over) Sunflower Oil.
Both Raw Navel Oranges as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 18 times more Energy, 666.7 times more Fat, 579.9 times more Saturated Fat, 21.3 times more Omega 3 and 156.8 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.